Loosens the back up and gets one ready for the day. Purpose: Clears the cells of sludge. The principles that we will use in a qigong approach to eating will be the same as those we find throughout Chinese philosophy. We will look at the five elements briefly first. This class will study two sets of Qi Gong exercises. Inner Qi Shower. Pronounced as “chi-gung”, Qigong is an ancient Chinese technique based on meditation, controlled breathing, and guided movements.. An improved immune system, relaxation, reduced stress, and better concentration are just a few of the many reasons why Qigong is such an attractive healing method. The 5 elements -water, wood, fire, earth and metal each have a profound effect 1-2 times through the cycle. 5 Elements Qigong The 5 element qigong is a dynamic form of qigong which has rhythmic movements in each animal practice. Read more. THE BREATH AND THE QIGONG (PART 2) Breath is used in Qigong to capture Qi or pure energy and remove impure or toxic Qi and so nourish and protect our health. 6-12 reps. Movement: Cleanse cells with descending hands and a vocally descending “Shee” tone. 5. The Five Elements, showing the Cycle of Creation (outer arrows),and the Cycle of Destruction (inner arrows). 4. One person found this helpful. Health Benefits Purpose: Vibrates the dust loose. Easy to follow, short and it feels great. So Qigong is an exercise which cultivates better and stronger Qi. Movement: Tap hands all over the body. The stronger Qi you have, the healthier and stronger you are. At the medical Qigong (MTC), breathing is used as a strategy to regulate the yin-yang and the 5 elements of the human body to obtain and / or maintain our well-being! WUDANG 5 ANIMAL QIGONG OPEN AND CLOSE. In this program you will learn 11 "sets" of Qigong and Tao Yin exercises, including: 5 Element Qigong, 5 Animal Tao Yin, Silk Reeling, 5 Element Zhan Zhuang (Standing Meditations), 6 Healing Sounds Practice, 6 Point Hip Opening Tao Yin, 3 Point Neck & Shoulder Opening Tao Yin, 3 Point Spinal Opening, and Purging Exercises. Although the physical movements may vary from routine to routine and some details and specifics will be different, the … The Shibashi form, which many of the Blue Heron Tai Chi students are already familiar with, and the Five Elements Qi Gong. The 5 Elements Qigong taught in this DVD is easy-to-earn and powerfully effective for health. Highly recommended. Outer Qi Shower. Qigong & Tao Yin Forms. The 5 elements is a bit of a misnomer, it would be better called the 5 phases cycle, as the wu xing is often translated. Two of the most fundamental of these are the principles of Yin and Yang, and the Five Elements. Main Qigong Principle: Purge stagnations to improve Qi flow and health. Qigong is especially beneficial for health and mental relaxation. Le qi gong (parfois écrit chi gong ou chi kung) désigne un travail (gong) sur l'énergie (qi).C'est un art énergétique chinois très ancien qui répond parfaitement aux préoccupations de l'homme moderne. In any good Qigong form there is an opening movement and a closing movement. Helpful. Gong is a method of exercise in this context. A few key principles in a qigong diet. Qigong, Qi gong, Chi gong: this healing technique has a lot of different spellings. Five elements and food. Each animal works on different organs as well as different element to bring the balance in that specific organ or element. Comment Report abuse. The 5 elements qigong practice is so simple and short I could do it every day if I wanted to.